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When learning to swim, it's essential to understand that this process has no standard amount of hours, weeks, or lessons. The time required to gain basic swimming skills and swim confidently varies from person to person.

In this article, I will explain all the health benefits of swimming that make this sport the best,and where to start your journey for absolute beginners.

In this guide, you'll learn: the optimal age to start swim lessons, early swim lessons and child's physical development, learning to swim tips, critical water safety skills your children should learn according to their age, and more!

Swimming pools are made in different shapes and forms, so you might wonder how many laps it would take you to swim a mile. We got you covered!

We prepared a set of inspirational quotes and tactics that will help to motivate swimmers during tough times.

We often hear that swimming is a whole-body workout. But what does it actually mean? If you are looking for answers, this guide is for you.

This is an honest, in-depth guide for anyone looking for a backyard swim spa. You'll learn: 8 best backyard swim spa models, pros and cons of backyard swim spa, unique features of each model, and more. If you are looking to get your first perfect backyard swim spa, this article is for you.

I bought and tested more than 37 models and brought to you THE 10 BEST open water swimming goggles.

National Bath Safety Month. This is the ultimate guide to keeping your kids safe while bathing. What you'll learn: bath drownings statistic and preventative tips. So if you want to keep your kid safe in the bath, this guide is for you.

Our infographic covers all the health benefits of swimming according to the latest research.

We collected data on Florida's drownings and near-drowning events from official governmental institutions. Then, we put it in an easy-to-read infographic so you can understand it better.

The most common swimming injuries include swimmer's shoulder, breaststroker's knee, neck pain after swimming, and lower back pain.

We gathered information about all upcoming 2023 Open Water Swims in Florida for swimming enthusiasts. Save the date so you don't miss them!

Looking to teach your kid baby to swim? Don't know where to start? Our guide covers everything from swimming exercises for kids and their parents, to essential equipment, and more. Let's dive in!

Let's break down how to survive a triathlon swim. It's easier than you think! The best swimming stroke, breathing technique & more. Learn more with us!

Do you think that swimming equipment is expensive? WRONG! Dive into our ultimate budget-friendly guide to the world of swimming equipment for beginners to learn more.

1. Get swimming equipment, 2. Warm up, 3. Learn how to breathe, 4. Work on body position, 5. Build a strong kick, 6. Learn to relax, 7. Explore different strokes, 8. Focus, 9. Stretch, 10. Fuel, 11. Hydrate, 12. Rest

ISR swim lessons emerged awhile ago due to the increase in drownings rates. CDC and AAP recommends swimming lessons to protect kids. What is ISR lessons? ISR vs traditional swim lessons? We will help you to choose.

A swimmer’s shoulder recovery time depends on the severity of the case. The inflammation tends to go away after 2 weeks of rest, tears take from 3 to 8 months to heal.

What is a phobia of water? Why do I fear water? How not to panic in water? We discuss the physiological details of it, as well as how to overcome the fear of water. Let's dive in!

We provide a thoughtful FREE guide on the 6 stages of drowning and how to prevent it. We collected statistics on drowning number in the US, analyzed more than 4756 drownings and collected experiences from the survivors.